You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for ...

Every month, I get hit with some variation of annoying PMS symptoms. Usually, it's headaches, minor bouts of insomnia (which inevitably leads to fatigue throughout the day), and mood swings. During ...

If you have premenstrual syndrome (PMS), you have symptoms each month during the days before your period -- and they’re bad enough that they affect your regular life. You might feel emotional changes, ...