The Parallel Bar Dip is one of those exercises that can give you massive triceps that are ripped and well defined. Additionally, it targets your shoulders as well as the chest muscles. All you ...

The parallel bar dip is a classic exercise that can give you massive triceps that are ripped and well defined. Additionally, it will target your shoulders as well as the chest muscles.

One is never too old to work out, says 85-year-old Zhang Huifang as she performs stunning acrobatic moves on parallel bars.

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

On the parallel bars, athletes move across and between bars that are approximately 11.5 feet long and 6.5 feet tall without touching the ground. The exercise emphasizes strength holds and ...

The winners and prize-winners in parallel bars exercises among men and floor exercises among women were awarded as part of the XV Summer European Youth Olympic Festival (EYOF Baku 2019) at the ...

She has become addicted to a healthy habit: the parallel bars exercises that have made her a local celebrity. The old lady is one of the growing number of Chinese fitness fanatics who have answered ...

Dubbed "parallel bars granny," Zhang is not a professional gymnast, but is nevertheless an inspiring figure for exercisers in her neighborhood.