Retired bodybuilder Dorian Yates recently shared a hot take that's sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Muscle-strengthening exercises are an important part of regular physical activity, and the chest is one of the body's major muscle groups that need to be worked, according to the Centers for Disease ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.