Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Women of all ages should consider working out their pelvic floor muscles before something goes wrong. Younger women can strengthen their pelvic floors with core exercises, while women who have given ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

The pelvic floor is a group of muscles that support the bladder and the uterus. Pelvic floor dysfunction is commonly associated with urinary incontinence and prolapse, but there are many other reasons ...

Imagine there’s this blueberry, so small and delicate and perfect. Now pretend you’re picking it up, ever so gently. With your vagina. Feel that flex in between your legs? That’s your pelvic floor, ...