Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...

The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

In Western countries, approximately 18% of young women and 2% of young men have reported an struggling with an eating disorder. A new study published in the journal Nature Mental Health examined the ...