Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...