Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

It is possible that this type of compulsory physical activity may not be able to improve mental health as efficiently as leisure-time physical activity, which we often participate in because of ...

Severe mental illnesses, including schizophrenia, bipolar disorder and major depressive disorder, pose significant challenges in both mental and physical health. An emerging body of evidence indicates ...

Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The transition from military service to civilian life is challenging, one that often carries unseen burdens. A recent mental health survey conducted by the Government Accountability Office of more ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.