Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Please provide your email address to receive an email when new articles are posted on . Patients with alcohol use disorder who underwent exercise interventions saw improvements in physical and mental ...

GRAND RAPIDS, Mich — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its doors in 2011, ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...