As a new year begins, Trinity Health System is encouraging residents to shift away from “all-or-nothing” thinking when it ...

With each passing year we are becoming more aware of our subconscious beliefs and psychological shifts Our expert explains ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Children with disabilities are three times more likely to have cardiometabolic disease versus their peers with no disabilities, according to a study in the World Journal of Diabetes. Lai says there ...

Today, we welcome John M. Samuels, MPH, and Lipi Roy, M.D., MPH, FASAM, to discuss the importance of addressing mental health and physical health. Taylor Swift, Prince Harry, Ryan Reynolds, Selena ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Artificial Intelligence is everywhere. The intersection of mental health, physical health, and artificial intelligence (AI) ...

As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The winter months can be hard and leave you feeling hopeless, less productive or drained of ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...