Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

You might've noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work? In fact, there's a solid body of research showing that physiotherapy treatments ...

You might’ve noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work? In fact, there’s a solid body of research showing that physiotherapy treatments ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

In today’s fast-paced world, most of us spend long hours sitting at a desk, staring at a screen, or standing for extended ...

You might’ve noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work? In fact, there’s a solid body of research showing that physiotherapy treatments ...