A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...