Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

While gyms across Australia are closing their doors to slow the spread of coronavirus, one Pilates studio isn't bidding adieu to their clientele just yet. Peaches Pilates, based in Sydney's eastern ...

Get better posture, stronger muscles and improved balance using nothing but a wall. That's the promise of an emerging fitness trend — wall Pilates. It's easy to be skeptical of these instructional ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes. Work it out! Fitness pro Nofar Hagag has become known for her signature ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...