This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

Workouts No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises Workouts Over 60? This 30-minute standing wall Pilates workout will boost your full-body ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...