The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

We've found the best reformers for every budget. If you are looking to buy a Pilates reformer it is likely you are familiar with them and have taken at least one class, but just in case, we asked the ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...