If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Here's the thing. Men have every bit the need for Pilates that women do. It's not as if women are the only ones with flabby cores, poor posture, or weak balance. If anything, men may have greater, or ...

The weeks before a marathon are supposed to be restful. As a rule, they're not the time to pick up new activities. Only I don't have much choice. I have to keep moving for my column. All I can say is, ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...