Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Pilates is one of the most underrated ways to work out. People ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"The stretching and strengthening is so important for me," she tells Women's Health.