Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

Dr. William Lu M.D, says “Alcohol can initially make you sleepier but can have a stimulating effect hours after you drink ... Instead of traditional white noise, try listening to pink noise, which ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Complaining about noise in the workplace can seem trivial to some, but excessive or continual sounds can affect the physical and mental health of employees. Whether the noise is coming from office ...

Brown noise helps block out distractions with low, soothing sounds. This noise may help relax you, soothe tinnitus, and boost attention and focus.