Ballet dancer Misty Copeland once said: “You can do anything you want, even if you are being told negative things. Stay strong and find motivation.” Two years ago, I applied this same perspective to ...

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

Leisha Bond, 52, hangs up her gown and wig after a day in court then slips into knee‑high boots and a bikini to practise ...