Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

#1 App for Anyone Who Wants to change Their Life In this video, we're thrilled to present a one-of-a-kind motivational ...

Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts. "Singing in the shower even boosts ...

When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract ...

A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...