Most expectant moms seek to enjoy every moment of their pregnancy. Delighting in the experience and excitedly anticipating ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

All fitness experts advise women to talk to their doctor before returning to their fitness routine after giving birth. If given the green light from your medical team, the next step is to take things ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Postnatal exercise is a deeply personal thing. Some women may not feel ready to begin for a while after giving birth, or may have been medically advised against too much, too soon. Others might be ...

Finding the time and energy for exercise as a mum can be daunting. In fact, a recent survey by Sport England found six in 10 mums feel guilty taking time out of their busy schedule to up their fitness ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...