If you struggle with back pain Dr. Aaron Horschig, DPT, of Squat University, wants to help. He's already shared three tips to relieve lower back pain. Now, he's honing in on how posture plays a big ...

Posture assessment is the process of analysing someone's posture, balance, alignment, asymmetries and motion. This is the crucial first step to improving and strengthening posture. Physical analysis ...

Thanks to laptops, cell phones and tablets, many of us spend countless hours each week hunched over a screen. This less-than-ideal posture has real health impacts, such as neck pain, stress on the ...

Background Junior soccer players aged 16 to 19 years old competing on high level already present with postural deviations which are associated with an increased injury risk due to mechanical ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...