The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Remember all those times your mom badgered you to sit up straight and tall so you'd have perfectly proper posture? Though you might've dramatically rolled your eyes and proceeded to slouch even more ...

Looking for a place to climb when local walls ice over? The Summit Climbing Gym (SCG), found near Sears in Silverthorne, is the only non-profit climbing gym in Summit County. SCG is a member’s only, ...

Benefits: Improves posture, strengthens thighs, can help relieve back pain. The good news is that yoga poses can help counteract your tendency to slouch as well as increase body awareness, improving ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...