Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and potassium work together in your body to support ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium intake specifically to minimize population risk for cardiovascular disease and ...

Evolution is an excellent teacher when it comes to figuring out what and how much people should eat. For example, primates (including those with two legs and big brains) evolved on foods rich in ...

Chronic kidney disease (CKD) is a progressive condition that leads to the gradual loss of renal function, often resulting in a myriad of metabolic and electrolyte disturbances. Among these, disorders ...

Potassium is an essential mineral that plays a vital role in maintaining several crucial functions in the body. It helps regulate fluid balance, supports healthy muscle function, ensures proper nerve ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

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