A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...
So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...
As someone who spends four days a week lifting weights, I feel a looming sense of dread ... That can include changing the ...
Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...
Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.
Exercise is one of the key pillars for maintaining optimal health and preventing the effects of premature aging. Studies from ...
The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, needs to offer multidirectional support for injury ...