Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

By the looks of an Instagram video showing 22-year-old Troy resident Angela Kattula take the stage prior to her world ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Shannon Collins revealed she wasn't always a gym bunny – and she used to look a lot different before making changes to her ...

Despite the individual nature of the sport, Club Powerlifting at Pitt introduces a community and teamwork aspect.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all kinds of strength training.

Fitness. How many times a week should you lift weights to see ... If you experience sharp pain or discomfort when lifting, it ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...