Weight gain and Obesity due to a sedentary lifestyle is a common problem these days. With COVID-induced lockdown and a dip in temperature, people have become lazier and have started to gain weight by ...

The political mercury is high in the country and in such a situation, it is not surprising to have stress and tension. The problem of high BP also starts due to stress. In today's episode, Swami ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Increase mindfulness: Pranayam helps to control overthinking, tension from your mind and helps to focus on mindfulness. It is good for enhancing focus and concentration as well. Control high blood ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on ...