Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she’s included exercises that involve spinal lateral fl ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...

Who says you need to be at the gym to fit in your reps? Baldwin worked her triceps from the comfort of her bed in nothing but her bra and undies during her third pregnancy. Baldwin hit the studio when ...

The BBG and Sweat trainer is expecting her first child. To her more than 11 million followers on Instagram, Kayla Itsines is known for her hardcore workouts that deliver results. The Australia-based ...