When it comes to staying fit during pregnancy — or anytime, really — moving your body is definitely key. That’s according to Dr. LA Thoma Gustin, a physical therapist who also happens to be pregnant ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise. In the middle of the pandemic with gyms closed or at ...

Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room. Remember in Sex and the City when Charlotte York finally got ...

Pregnancy and new parenthood is an exciting time for anyone - but the restrictions of lockdown make the prospect more daunting. Luckily there are plenty of antenatal and postnatal classes and courses ...

Nigel Stepto is an Accredited Exercise Physiologist affiliated with Exercise and Sport Science Australia, He also has received funding from NHMRC. Cheryce Harrison is a National Heart Foundation ...

Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. There ...

In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...