1. Preheat oven to 350 Degrees F. 2. In a large ovenproof sauté pan, heat the vegetable oil until very hot. Add the seasoned beef tenderloin and sear until brown on all sides (about 6-8 minutes total) ...

Having the unfortunate blessing of being born on Valentine's Day, I've spent most of my birthdays awkwardly sharing heart-shaped desserts with my parents in candlelit restaurants packed with murmuring ...