Nose surgery for breathing can help to correct structural issues that disrupt airway function. There are several types of nose surgery that can help a person breathe better, including septoplasty and ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

Brainwave recordings revealed that successful remembering involved reduced alpha and beta activity alongside the reactivation ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

How Breathing Effects Eye: The process of breathing not only affects other parts of the body, but it can also affect our eyes ...