The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally. Your ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Chinese scientists have developed a cost-effective method of converting coal into protein, which they say could feed livestock much more efficiently than natural plants, while using a tiny fraction of ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

When formulating diets for sows it is possible to reduce dietary protein by decreasing soybean meal inclusion and increase ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.