Kansas City Chiefs' dietitian Leslie Bonci shared the smoothie recipe she regularly serves the team. Bonci's "soothie smoothie" contains beets, prunes, cherry juice, protein, and more, she said. Bonci ...

Fruit is often given a bad rap due to its sugar content, but it's natural sugar. Fruit contains a wealth of nutrients, like fiber, antioxidants, vitamins and minerals. Avocado, mango, blueberries, ...