Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...

Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...