Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

A cheap pull-up bar builds muscle, improves grip strength and preserves a physical skill that may even save your life ...

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...

The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push ...

Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires core strength, and proves you have full command over your body weight. The pull-up is a time ...

Follow these principles and you'll discover just how much muscle you can build without ever touching a barbell ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

Try these challenging bodyweight moves at a playground or on parallel bars in the gym to build lean muscle throughout your entire body. Below you’ll find 20 different examples of moves that will hone ...

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...