When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...

People on social media have said that coconut oil pulling has a plethora of benefits, such as preventing cavities, whitening teeth and decreasing bacteria in the mouth. But these people typically aren ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

It can seem as if we’re hearing about a new health fad every week, and it can be tough to tell if any of them really give you the benefits they claim. After all, anyone can say anything on the ...

Oil pulling is an ancient oral hygiene practice; researchers have likened it to an old-fashioned version of using mouthwash.