1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat ...

Pumpkin pie and apple pie are a classic way to complete the Thanksgiving dinner. Both desserts feature fall fruits and spices, a flaky crust and a sweet scent that signals warmth and coziness.

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...

I love pumpkin pie, especially covered with a dollop or two of real whipped cream. Trouble is, that one slice packs tons of extra fat and calories you don t need on top of everything else you ve ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

In addition to being an incredibly versatile ingredient, pumpkin seed oil boasts a rich flavor and vibrant red-orange hue. Plus, it has been associated with a long list of benefits and can be a great ...

Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vitamins, minerals, and antioxidants.