Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights into what truly motivates and ...

Meditation and mindfulness practices have made their way westward, and have made substantial impacts on the theory and practice of modern psychology. It is no longer difficult to find research and ...

For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

As we wrap up Kwanzaa and prepare to embark on a new year, the history and traditions of New Year's Eve can inform our outlook on the year ahead. In the Afro-Protestant Church tradition, New Year’s ...

On Monday Moncus Park broke ground on the Kergan Meditation Garden, a new ornamental garden. Construction is now underway.

Knowing your "why" isn't just nice—it's essential to living a happy, fulfilling life. Here, experts offer steps to finding your purpose in life. What is the purpose of life? There are as many answers ...