Place two cans of full-fat coconut milk in the fridge for at least 8 hours or overnight. When ready to assemble the pudding, scoop out the hard coconut cream from the top of each can and add it to a ...

RICHMOND, Va - Lisa Raum, MS, RD of the Southeast Dairy Association passed along helpful tips to help you navigate through the holidays without gaining weight. She walked us through the steps to put ...

You can feel good about diving your spoon into this delicious and healthy vegan dessert. Particularly appealing to vegans following a gluten-free diet, quinoa pudding can be served as a comfort food ...

Thoroughly rinse quinoa with cold water and drain. In a medium saucepan, combine quinoa, coconut milk, maple syrup, vanilla, cinnamon and salt. Bring to a boil over medium heat. Reduce heat to low, ...

Once the table is cleared and gifts are put away, it’s often time for one of the favorite moments of holiday gatherings. The taste (and smell) of those divine desserts you may only make once a year is ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...