“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Are you sick of sore ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

If there’s such a thing as a “luxury massage gun,” the Theragun Pro Plus is it. The latest offering from Therabody rings up at the same price as the brand’s previous top-of-the-line model, but it’s ...

But let's be real: The massage gun market has become totally saturated. And with so many options out there, it might be hard to decipher which ones are actually worth your hard-earned cash. (Although ...

I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about staying healthy and strong enough to run another ...

Percussion massage devices have exploded in popularity among athletes and fitness enthusiasts, with promises of faster recovery and reduced muscle soreness. But new research puts these claims to the ...