When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

(ABC4 News) — With announcements that the United States is coming into its worst week for coronavirus cases and deaths, it is no surprise that meditation is trending on Google. ABC4 compiled a list of ...

There are way more meditation apps available in virtual reality than you'd think, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...