If you’ve ever experienced a stress headache, it’s possible you might be suffering with TMJ – a painful condition that the likes of Zoe Ball, Iggy Azalea and Dermot O’Leary have publicly discussed ...

Before I’d ever heard the term TMJ, I used to refer to my “crunchy jaw” when discussing my stress levels with friends and family. The tension in my jaw, the headaches, the clicking sounds and teeth ...

You’ve tried every skincare routine, eliminated dairy, switched pillowcases religiously, and yet those stubborn breakouts along your jawline keep appearing like clockwork. What if the real culprit isn ...

Your dentist may recommend a night guard or occlusal splint to protect your teeth from wear, reduce muscle tension and jaw clicking. These are acrylic or nylon appliances custom-made to fit over the ...

Keeping the palm of your hand broad and soft, stroke downward from the bone behind your ear to where your collar bones meet your chest bone. Use your left hand to massage the right side of your neck, ...