Discover the 25 disturbing things your brain does while you sleep. From processing trauma to deleting memories and simulating ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

I’m going to give away one of my big writing secrets. When I’ve been stuck in a big narrative puzzle while writing a book, I’ve learned the trick is to clear my head and take a nap. I’ve never really ...

Getting adequate sleep affects more than just energy levels—research suggests it also plays a major role in memory, cognition ...

It can be overwhelmingly frustrating when you can’t get a good night’s sleep. Among the many sleep disorders, insomnia is the ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

These effects are based on brain plasticity — the brain’s ability to reshape itself in response to experiences and learning.

Treating obstructive sleep apnea (OSA) goes beyond improving sleep quality. “Obstructive sleep apnea is not just about snoring or feeling tired — it is very much a brain condition,” says Joanna ...

Dr Rohan Mehta explains why catch-up weekend sleep causes Monday brain fog. Here is what you need to know about your sleep ...

Forgetfulness, trouble concentrating, and other cognitive symptoms can signal that it's time to get more sleep.