Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

Trainers love using the resistance band, for many reasons. Here's a resistance band ab workout that will leave your core burning—in a good way. I’m pretty diligent about working on my core. Over the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

If you want to strengthen muscles across your entire body, you could do an arm workout today, a leg workout tomorrow and an abs workout the next day. Or you could hit all three areas in one ...

Try this resistance band punching workout from Rumble Boxing trainer Joe Ferraro to work not only your arm muscles but your entire core. I was simply instructed to pick up a resistance band with ...

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...