My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...