If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Utah Valley is a hotspot for runners in America, and running has a deep influence on the area's culture. John Hedengren, a BYU professor and avid runner, believes people in Provo and Utah Valley in ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Now that you have done your best Conner Mantz Memorial Day imitation and run into Folsom Field with arms upraised at the finish of the Bolder Boulder 10K, it is time to use your fitness for a ...

FALMOUTH, MA — The Falmouth Road Race returns this weekend with a list of big-name runners and a milestone anniversary for the race's 53rd annual event. Race day is Sunday, with the first runners ...