Fed up with planks? A Pilates instructor recommends this easy alternative to build core strength and stability ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?

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Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance Workouts Ditch the burpees — this standing Pilates workout is ...