The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

“Battle ropes can provide an excellent workout because they allow you to do some challenging moves without having to put your joints through the stress of carrying weights,” says trainer Tyler Spraul, ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...