To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

Susan Lacke is a writer, editor, and adventure junkie from Salt Lake City, UT. When she isn’t writing, she can usually be found riding her bike up mountains or stuffing her face with baked goods.

The Newcastle midfielder contributed to the Magpies' 2-0 home win over Nottingham Forest with a high-quality finish in the ...