Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...