The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

It's no secret that exercise is good for you. Cardio exercise such as running has been shown to promote heart health, reduce cancer risk, support the immune system, improve sleep and mood and overall ...

The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Endurance allows people to work out at a certain intensity or for an extended amount of time. ___3744790___https:_____static.pulse.com.gh___webservice___escenic ...

For athletes engaged in endurance sports – like running, cycling or swimming for more than two to three hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical ...

In this action-packed video, follow the relentless journey of an individual who embodies the spirit of ultramarathons and ...

If a blustery day makes you think twice about lacing up, you’re certainly not alone. Even running greats like Olympian Deena Kastor have admitted their distaste for windy weather: “The wind is my ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build back up like a beginner. Depending on the injury, the progression to return ...